What is a good exercise to reduce my thighs?!

Question: Try the treadmill and run 30 minutes everyday.

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Answers: Try the treadmill and run 30 minutes everyday.

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do lunges with a set of light weights.
be sure to stretch before and afterwards to enlongate your muscles!

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i dont think exercising reduces thighs. However, exercising can tone your thighs up. In order to reduce and tone, you would need a combination of exercising and dieting. Cut out fattening foods. The most efficient way to tone your thighs is to run daily.

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Leg lifts, 20 each leg, once in the AM and once in the PM, this really works. Lay on the floor, on your side and lift one leg at a time.

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