Is this a good regiment?!

Question: (morning)
cardio 20min
complete upper torso workout
protein shake
(afternoon)
cardio 20min
complete lower torso workout
protein shake
everyday except saturday in which i eat like a real fat american and do almost nothing

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Answers: (morning)
cardio 20min
complete upper torso workout
protein shake
(afternoon)
cardio 20min
complete lower torso workout
protein shake
everyday except saturday in which i eat like a real fat american and do almost nothing

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It depends on what you're doing. Since you're drinking protein shakes, I'll assume you're trying to put on some muscle.

In which case, you should give your muscles time to recover (the time that they actually grow/strengthen) by having one day on, one day off. Or do your upper body one day then your lower the next.

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