Why do my elbows crack when I do push-ups?!


Question: It's disgusting.
Sometimes the sound of it is quite distracting and it feels weird.


Answers: It's disgusting.
Sometimes the sound of it is quite distracting and it feels weird.

do you straighten out your arms when you do push-ups to the point that you lock your elbows? Because they will naturally produce a cracking/clicking sound. However, I would like to note that it's bad practice to lock your elbows during push-ups. When your in the "upward" just let your elbow straighten out up to 80 degrees and then go "downward". It's safer for the joints and is a lot harder which results in a better workout.

mine do the same thing, i believe it's just releasing gas, like when you pop your fingures or neck

heheh
thats funny
but my knee does that every time i kick something





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