Is it important?!


Question: is it more important to have protein before or after the workout. i have a very limited supply and i want to make it worthwhile.


Answers: is it more important to have protein before or after the workout. i have a very limited supply and i want to make it worthwhile.

After is better, that's way they have after workout protein drinks.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories