Eating better?!
Question: so i want to start eating better anyone got any ideas of what to eat so i can be healthier and eat right
Answers: so i want to start eating better anyone got any ideas of what to eat so i can be healthier and eat right
well its sergested to eat 5 small meals a day eat fresh fruit and vegies try and eat them raw if not steam them cut the lollies and sweets and the main thing to eat heath is drink water at least 2 l's a day also live healty start doing some exersise it will make you feel so much better on the insaide and you will look rdient on the out
six small meals a day
steamed veges
...fish
...white meat
Eat fresh fruit.
Apples, oranges, apricots; anything that tastes "good" will more easily keep you on track.
Start with intaking more fruits and veges.
Start to wean yourself away from white sugar and white flour.
Eat less food more often (Little meals thruout the day)
Eat less processed foods (cereal etc)
Stay away from caffine whenever possible. That stuff will take away calcium and other nutrients that your body needs.
You can do it
Pick a diet plan that fits your needs....theres Atkins if you like meat, Weight Watchers if you want healthier foods etc...If you want to compare them you can check out www.fiberdiet.info, it compares the top 3 diets side by side, you can get a little better idea of what you are looking for.
HAY DAN WHEN U WANT SOMETHING TO EAT U GOT TO EAT ORGANIC. I'M TALKEN EGGS POSSIBLE FROM A FARM. GO FISH-IN AND GET YOUR SELF A COUPLE STEAL-HEAD THAT'S A SALMON. THAT'S GOOD EAIN RIGHT THERE. HELL YA ORGANIC IS THE WAY TO GO IF YOU WANT TO GET HEALTHY.