For everyone looking for motavation and progress charts!! please read!?!
Question: ive noticed alot of questions about how to get motavated.
well go to http://bodyspace.bodybuilding.com/ and go to body space!! LOL its kinda like myspace for exercise.
its free, and you enter in your goals, and reasons for exerciseing. it also has progress charts you can do, when you first join, you can enter your weight, and body mesurements. also how much you can lift. then you keep updating it, and it charts your progress, tells you how much you need to lose a week to meat your goals, by your goal dates.
also the part thats like myspace, you can befriend other people who have similar goals, and even pro trainers and body builders!! (who really know what they are talking about)
this is not spam, i use this as a progress motavator as well. its really cool to see the progress charts, and to see how much our bench increases or how much bigger your arms have gotten.
just thought i would share this info, i find it very useful. it may not be what you like, but it works for me
Answers: ive noticed alot of questions about how to get motavated.
well go to http://bodyspace.bodybuilding.com/ and go to body space!! LOL its kinda like myspace for exercise.
its free, and you enter in your goals, and reasons for exerciseing. it also has progress charts you can do, when you first join, you can enter your weight, and body mesurements. also how much you can lift. then you keep updating it, and it charts your progress, tells you how much you need to lose a week to meat your goals, by your goal dates.
also the part thats like myspace, you can befriend other people who have similar goals, and even pro trainers and body builders!! (who really know what they are talking about)
this is not spam, i use this as a progress motavator as well. its really cool to see the progress charts, and to see how much our bench increases or how much bigger your arms have gotten.
just thought i would share this info, i find it very useful. it may not be what you like, but it works for me
How nice of you to share. I'm going to go check it out right now! You're awesome!
Thanks!!!!
thank you. i was just looking for some motivation.
Yeah thats my site for bodybuilding help. It's really useful!