Im 5'4 and about 140 lbs im over weight right??!
Question: please help!!!!
Answers: please help!!!!
Just a little. You will be fine.
MAYBE BY 10POUNDS GO TO A WEBSITE THAT SHOWS WEIGHT CHART FOR YUR HEIGHT AND SEE AND IT ALSO DEPENDS ON YOUR FRAME SIZE R U SMALL MEDIUM OR LARGE AND R U BOY OR GURL?
yeah by a few pounds but you have to take into consideration your body structure & your gender
This link will take you to a height-weight chart devised by experts :
http://www.healthchecksystems.com/height...
According to their chart, your are NOT all that overweight, because for a 5'4" male, the body weight should range between :
* Small Frame : 132-138 lbs.
* Medium Frame : 135-145 lbs.
* Large Frame : 142-156 lbs.
...But, it is always safer and healthier to be slightly under weight
Hi I have a person who really can help you to lose all those extra pounds and the good news is you will not have to worry about putting this back on as I was 185 kls and now am down to 124kls and this is so easy to do and my weight is still dropping.
email merv on ausmerv@bigpond.net.au or ph 0431 456 560 and he can help you just say Roby told me