Bigger fatter built ***?!
Question: i am a size four..i have a decent size booty and a size c-cup. ive been doiing cardio and squats/lunges, etc and eating healthy but I DONT want to lose weight hence lose my butt/boobs so what should i do? also i noticed that bc women are different than men, some built women lose their *** completly and all the muscle goes to their hamstrings while some women get bigger built buts...what should i do to get a bigger one and not lose it? thanks <3
Answers: i am a size four..i have a decent size booty and a size c-cup. ive been doiing cardio and squats/lunges, etc and eating healthy but I DONT want to lose weight hence lose my butt/boobs so what should i do? also i noticed that bc women are different than men, some built women lose their *** completly and all the muscle goes to their hamstrings while some women get bigger built buts...what should i do to get a bigger one and not lose it? thanks <3
Here are some glute building exercises, to keep me happy. The first is the squat with a slightly wider stance. Also there is the one legged deadlift, the hip-pull through,and the sumo deadlift. These are the best and really the only glute builders I know.You can look up technique on Westside barbell, or crossfit,or other places.You can do 3-5 sets of 3-5 reps with 3-5 minutes rest,and 3-5 days in betweenfor three weeks. On the fourth week tone it down ,and then resume.After you've built some strength hit it 10-12 reps bodybuilder style.Westside barbells conjugate method is the best.Mix conjugate and concurrent periodization for all around results. You could aslo just focus on mass ,but build glute strength first. Than you will put on mass easier.