How many calories burnt?!
Question: If you run 9miles in 1hr, at a good speed are 5ft4 6stone roughly how many calories do u burn? if u are maintaining ur weight does it mean u then can eat more?
Answers: If you run 9miles in 1hr, at a good speed are 5ft4 6stone roughly how many calories do u burn? if u are maintaining ur weight does it mean u then can eat more?
It depends on how long you run for. 9 mph is quite fast if you can maintain for a period of time but is slow if you can only manage a minute or so. If you can hold that speed for the entire hour that is quite good and as an estimate I would suggest circa 400 - 450 cals. Also the elevation is important, are you running on the flat or up (or down )hill. the only way to accurately calculate energy expenditure is through using metabolic calculations. The calories shown as burned on a treadmill are not accurate. I would suggest you purchase a good heart rate monitor with a calorie counting feature. You input your own personal details and it will calculate roughly how many calories, however this is only accurate a steady rate efforts.
400calories no it does not mean you can eat more.always go jogging after eating
If you run 9miles in 1hr, at a good speed
um... that would be a speed of.... um... 9 miles an hour....
if u are maintaining ur weight does it mean u then can eat more?
more than if you hadn't run? sure
Hey, I used a calorie calculator thing for exercise, and based on your information it calculated that you would burn about 860 calories.
Hope this helped.
I hope this helps.
I'm 13 stone(athletic) 5'9
10 mins on the treadmill at 10.5 kg burns around 200 calories.
You burn less I believe as you way alot less.