How long for abs?!
Question: how long will it take me to get abs?
I already have a nice flat stomach
I just bought this workout video that helps on gettin abs. Sohow long do u think it will Take?
Oh I'm a 14 year old girl!
Answers: how long will it take me to get abs?
I already have a nice flat stomach
I just bought this workout video that helps on gettin abs. Sohow long do u think it will Take?
Oh I'm a 14 year old girl!
Since you say you already have a flat stomach, I would say you should start to see results within 14-21 days of doing the workout video consistently. Good Luck!
hunny, I have been there done that with ab videos.
They don't work just using them by themselves.
You got to do cardio workouts.
Cut fats, and sugars from your diet.
And do some strength training.
And do the ab videos.
It will take about 3 months to see results.
you're 14......if you got a flat stomach then don't worry about it. But since you want to learn. heres an exercises that tighten and strengthen the core in a short amount of time as much as in a few weeks or less then a month. The key secret is consistancy and focusing what you want to accomplish. Heres the exercise:
Inhale as much as possible, now on the exhale contract (flex) the ab muscles and make an "sssss" sound. This will get the abs rolling both inside and out. Do this exercise 10 times its all you need and do this exercise in the morning and evening for faster results. Heres a little secret that can help you achieve tighter abs. When you flex and exhale picture in your mind the type of abs you want. Everytime you exercise keep that same picture and in your mind you're saying "Strong mind, strong body."