I had 3 thousand calories today! wot can i do before going to bed any exerciseS?!
Question: as so many of u said not to make myself vomit coz i ate so much!!
wot can i do before going to bed?
walk in my room for how long?
i much does a 1 hour walk loose?
Answers: as so many of u said not to make myself vomit coz i ate so much!!
wot can i do before going to bed?
walk in my room for how long?
i much does a 1 hour walk loose?
just eat a little less in the next few days . . . not a lot, maybe just 3 days of eating 400 calories less than usual. your body will absorb the rest without you gaining weight.
1 hour of walking will equal about 400 calories or so, and it depends on the speed, etc. Strolling isn't going to burn near that many.
what did you eat? 3,000 calories really isnt that many expecially if you dont normally eat that many a day i think your fine go to bed
Go to sleep and wake up early tomorrow and go run or jog for an hour and then eat breakfast.
Don't worry, one time won't kill you.
Plus, your body burns calories for just breathing, and if you have some muscle it will help you burn calories when you are at rest.
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