Does Adios work?!
Question: Ive recentley gone from a size 10 to a 12, i know im not HUGE, i just wanna get back to what i was, im starting a new excersise plan and a new diet but does Adios really aid slimming?
Answers: Ive recentley gone from a size 10 to a 12, i know im not HUGE, i just wanna get back to what i was, im starting a new excersise plan and a new diet but does Adios really aid slimming?
I doubt it.
Your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you're involved in. If you give it slightly less than it needs, it'll burn fat to make up the difference. If you give it way less than it needs, you'll go into starvation mode and lose nothing.
Count your calories. Know how many you need each day to lose weight, track how many extra calories you burn with exercise, and know how many calories and in the food you eat. You can do all of that here:
http://caloriecount.about.com
Good luck!