Info on soyamilk?!
Question: please enlighten me what are the side effects of drinking 2 litres of soya milk everyday, considering other factors that i am working out with weights, endurance and having pretty much a good diet.
Answers: please enlighten me what are the side effects of drinking 2 litres of soya milk everyday, considering other factors that i am working out with weights, endurance and having pretty much a good diet.
There is no health benefit to soy, and in fact unless it is fermented soy (as in miso) it can be hazardous to your health. Soy mimics the effects of female hormones, which promotes breast cancer in women and guys, well, you can imagine. Further, most soy is GM and we humans are guinea pigs for the long-term effects of genetically modified crops.
Poultry is a better source of protein. If you can tolerate dairy, whole raw milk is a healthy food.