How can i clean my colon without pills?!
Question: Use your finger.
Answers: Use your finger.
you cant
foods with fiber...veggies etc.
All water diet.
buy colon cleanse in the health food store.
sonnes's #7
Plums, prunes, and prune juice, and fiber.
go to the doctor and do the thing where they run water through you i forget what its called.
*enema
Eat bran cereal, as easy as that. GOD Bless you.
A stick.
Just eat healthy. Cut out junk food and drink lots of water.
vegetables, fiber, enemas.
Drink LOTS of raw juice and don't eat red meat for a week or so at least.
Gerbils ????
Activia.
You have to make an appointment with a gastrointestinal specialist.
Foods rich in fiber such as wheat bread, try to stay away from white bread or breads with bleached flour
also, cranberry juice may help
they also have yogurts and cheeses you can have with a protein that helps aid in cleaning out that area...you can find them at the grocery store right next to the other ones...like Danactive for example
Stick A Hose Up Your A.ss..............
Fit a hose to a coke bottle filled with warm water. Drive it home, fill yourself with the water then take out the hose. Make sure you are over a toilet.
reach on in with a toothbrush
theres this thing a proctoligist will do where they suck it out of you like a vacume ... they did it when John Wayne died and he had about 25 pounds of crap in there.
Sauerkraut.
DON'T!
The whole idea that the body is so poorly made that food will sit for years, rotting in your intestines is a
FLAT
OUT
MYTH.
Science is showing that colon flushing - through either pills, enemas, or other types of chemical flushing can actually be damaging!!!
PLEASE...
Look up the research on this...
It is 100% bullshit...
Just eat more fiber and your body will do what it is DESIGNED to do... Push out the waste matter.
If you REALLY don't belive me then do a test.
Eat a "Tracer Food" like a big plate of beets, corn, a bunch of spinach... Something that will make it REALLY obvious when you 'go'.
Time how long it takes for you to start seeing the 'tracer food' in your stool.
Your body is MUCH more efficient then the scammers want you to belive...
Your body is doing FINE as long as you are giving it fiber and veggies and nutriants!
the healthiest way is for 1 or 2 days eat organic foods and drink lots of water
There are places you can go to for a water colonic. One in my area is called, "Stream of Life". It is a process where water is gently moved through you & removes impacted material. You could see if a naturopathic physician in your area has any information for you. He/she may be able to do a lower colonic for you or give you herbal methods. There is a tea called "Dieter's Tea" which works really well. Only thing is that you cannot leave your house for a while.
Magnesium citrate from the drug store, and water.
It is absolutely not necessary to do anything for the purpose of "cleaning" your colon. It is quite capable of taking care of itself.
Chia seeds added to your diet.
http://www.living-foods.com/articles/chi...
You can also do colonics if you have someone in your area that does it. Mostly you want to make sure you have healthy villi so you can absorb nutrition from you food. The website will help you make healthier food choices.
Also you can go to
www.gillianmckeith.com for some healthy receipes to help you body get regulated.
Water does not clean out your colon especially if your gummed up from being allergic to white flours and other food allergies. It is really common to be allergic to foods because most people just eat the same things over and over again with very little veggies, fruits, legumes and grains.
Drink lots of water, stop eating meat for a week, eat only fruits and vegtables, blackberries do the trick well! Ginger does too.. fiber is the key.
whats a colon?