How can I tighten my skin without the use of surgery?!
Question: I know there are plenty of people who have lost weight and lifted their breast with the use of weight lifting. I am in the process of losing weight. My chest has gotten smaller but i feel like the skin is getting looser but they feel smaller. Any suggestions?
Answers: I know there are plenty of people who have lost weight and lifted their breast with the use of weight lifting. I am in the process of losing weight. My chest has gotten smaller but i feel like the skin is getting looser but they feel smaller. Any suggestions?
It takes time to get there but most people I've seen with "tight" skin were physically fit. The only exceptions were the very old and the sun-weathered.
Note I mean it when I say "physically fit". These are not bodybuilders, dieters, or other extremists. The most "fit" people I've met are extremely well-balanced -- musicians, runners, dancers, yoga enthusiasts, martial artists. They practice a blend of endurance, speed, flexibility and strength. They're also very healthy.
Rather than lifting weights, I recommend you take up an athletic indoor activity like dancing or martial arts. It's more fun than grinding away in a weight room, more balanced over the whole body and you'll definitely fit your skin better in the long run.
do weights. Start with 1kg dumbells and work your way up each week. :)