How do I build muscle and stay slim at the same time?!
Question: I want to bulk up but not at the expense of loosing my abs.
Answers: I want to bulk up but not at the expense of loosing my abs.
eat more...u have 2 eat big in order 2 get big. in order 2 keep ur abs make sure ur eating a well balanced diet. u should b consuming around 60% of ur food from carbs...25% from protein and 15% from fat...although u can lower the carbs a little and eat a little more protein 4 sake of gaining muscle mass and trying 2 keep the fat off. if u can do this successfully then u should c the results ur looking 4