Did you ever wake up one day and....?!
Question: Just decided to be healthy from that day and on? Like really,you just decided today is the beginning?
Answers: Just decided to be healthy from that day and on? Like really,you just decided today is the beginning?
Not so much just waking up and boom.. but one day after I joined my friend in the weightroom, I did research and studying about diet, how to efficiently gain muscle, what I can do to gain weight, etc. Ever since then I've been hooked. So in a sense, yes I have stepped into the world at an impulse.
But it is a horridly good thing to do, try and be healthier, exercise, eat good stuff. I suggest it to anyone.
only when i wake up hungover....lol everyone in my house eats different foods and at different times so its sooo hard for me personally to stick to one thing.....if you got it in you, do it dont let anyone stop ya
Some folks can do that; but for many others, it takes some kind of crisis to be the motivating force.
With some, like myself, it was seeing disease ravage my family members and destroy their bodies and lives that helped me make my decision to be healthy.
With others, it may be their own suffering than prompts them to take charge and become stewards of their own health.