Help i need to loose wieght.?!
Question: i really need to loose 40lbs by next month. please dont give me dumb answers like "cut off your arm" or like "thats not possible" i know people who have done it and im willing to do watever it takes. thanksss.
Answers: i really need to loose 40lbs by next month. please dont give me dumb answers like "cut off your arm" or like "thats not possible" i know people who have done it and im willing to do watever it takes. thanksss.
Low to NO carbohydrate. and work out like crazy (3 hours a day or so)...and also watch ur calorie intake.
There are 3,500 calories in a pound so in order to loose 1 pound you need to burn 3,500 calories. 20 minutes on a spinning bike at the gym burns 107 calories wich isnt even close to 3,500..In order to loose 40 lbs in one month you would have to loose more pounds then there are days therefor you would probobley have to eat extreamly strictly and work out 3-5 hours at a gym everyday. This goal is unhealthy and close to impossible and not likely to have long lasting results. It did not take you a month to gain it so it will not come off in a month either. . .