I need to get slim fast?!
Question: i have not ben good to my body i cant work as good as i have in the past how do i get slim fast i dont care what i have to do please help me.
Answers: i have not ben good to my body i cant work as good as i have in the past how do i get slim fast i dont care what i have to do please help me.
excersize efficiently, like when you wake up, before you eat lunch, and before you go to bed, excerize for like 5 - 10 minutes, cut your meals in half, eat healthyshit, make sure to eat more fruits and vegetables, read the nutrition facts so you know what the hellyour putting in your body, drink lots of water, and last but not least, ...uhhh...actually i think thats it!!!
GOOD LUCK!!!
:D
Before starting any diet always ask your doctor first.
run. jog. walk
Go on the slim fast diet or Jenny Craig (i hear it realy works), umm just exercise
slim fast is available at any grocery store and comes in a variety of flavors
In order to lose fat you must get on a calorie controlled diet and start an exercise program. Plain and simple. Being fit is a lifestyle and it is one that somebody must choose. Just remember that nobody is responsible for the way you look except for yourself. I hope that was motivation for you because that was the intention.