What is the best way to loose weight?(experiences please)?!
Question: There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. The brain needs lots of good carbs or you get depressed which makes you fatter. Eat good fats and carbs to get thin. Bad fats and carbs make you fat. Lots of protein destroys your cardiovascular system. Nourish your body thin, instead of starving it fat.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil (extra virgin and cold pressed)? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. Counting calories will make you an anal retentive person if you are not already one.
http://www.phifoundation.org
Answers: There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. The brain needs lots of good carbs or you get depressed which makes you fatter. Eat good fats and carbs to get thin. Bad fats and carbs make you fat. Lots of protein destroys your cardiovascular system. Nourish your body thin, instead of starving it fat.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil (extra virgin and cold pressed)? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. Counting calories will make you an anal retentive person if you are not already one.
http://www.phifoundation.org
Weight Watchers! They teach you how to eat for life, not how to eat their food. It's really a great program.
cardio! thats the only way, and cut out junk food and decrease in portion sizes. thats all u need to do!
Start by learning English, lose is the word not loose. Then, after you learn English, you can go to the Library and get a good Diet Book to teach you to eat healthy.