What is the best diet to lose 30 pounds and keep it off?!
Question: This isn't spam-
go to www.sparkpeople.com, create a profile and they will create a workout plan and a diet for you for free. I use it myself, and it really helps.
Other than that, I love Pilates and dancing classes.
Answers: This isn't spam-
go to www.sparkpeople.com, create a profile and they will create a workout plan and a diet for you for free. I use it myself, and it really helps.
Other than that, I love Pilates and dancing classes.
anorexia.
Eat about 1,200 calories a day. Make a diary of your calorie intake, drink lots of water and run for 2 hours every night.
Change your attitude about food. Get familiar with the food pyramid, forget fad diets, limit portion size and trans fats, exercise and take it one day at a time. Good luck.
Keep track of what you are eating. Stay away from fast food and pre packaged food. If you are a soda drinker, try diet. Drink lots of water. Exercise is very important. You don't have to run for 2 hours. Just get up and move. Try walking a mile or two. When you do eat, just have small portions. And no seconds. Good luck!
Phnetermine will shut down your appetite to loose the weight and teach you to eat less to keep it off.Usually you will need prescription but you can buy it here without one
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I would suggest trying cleansing your body. I found cleansing to be the best weight loss program. I have ever tried. I lost 12 pounds in a week and 29 pounds in a month. I feel better since I removed the toxins from my body and shed some unwanted pounds. I did weight watchers, Jenny Craig and Medifast. I found that cleansing was the best since I saw results quickly and that kept me motivated to stick on the program. You can get info toll free at 1-877-587-4647 or online at http://diet4cleansing.tripod.com