Will taking a multivitamin make me feel better?!
Question: I have just started taking One a day womens multivitamins and was wondering if they make you feel healthier. I am trying to eat healthy and exercise regularly as well as taking the vitamins but was wondering if getting all the vitamins your body needs has an effect on the way your body feels. What about your brain. Does getting all of your vitamins make you sharper or more mentally fit.
Answers: I have just started taking One a day womens multivitamins and was wondering if they make you feel healthier. I am trying to eat healthy and exercise regularly as well as taking the vitamins but was wondering if getting all the vitamins your body needs has an effect on the way your body feels. What about your brain. Does getting all of your vitamins make you sharper or more mentally fit.
Of course. Sound metal health is dependent on brain receiving all the nutrients it needs. Also Vitamin *-12 is supposed to be a mood elevator
they are a great thing to do keep it all up.
It most certainly could.
Yup will make you healthier too
i would say yes.i can tell the difference in how i feel just by what i eat.a vitamin everyday can only help,not hurt.but if your diet has been a bad one,then it may take a while to start feeling the effects of you changing things .
Probably increase your appetite as well.
Definitely yes, but get a good quality one.
One A Day only meets the bare minimum RDA to prevent scurvy, etc. A more balanced and better absorbed, more effective choice is to get a quality multivitamin from a reputable Health Food Store.
You will be amazed at the difference, enjoy :)