Cardio & Workout Questions?!
Question: I am 28 years old and I weight 153 pounds. I would like to lose about 10 to 15 pounds. I have ran on a treadmill for about 20 minutes every night for a month & didn't see any changes in my weight or how my pants fit. I gave up the cardio & started toning exercises for my arms. I want to get back to running on my treadmill. How long do I need to run to see any weight loss? Would it be okay to do a set of toning exercises then run 1/4 mile, do another set of toning exercises then run another 1/4 mile and so on or do I need to run consistently for 1 mile to get the best workout to burn fat?
Answers: I am 28 years old and I weight 153 pounds. I would like to lose about 10 to 15 pounds. I have ran on a treadmill for about 20 minutes every night for a month & didn't see any changes in my weight or how my pants fit. I gave up the cardio & started toning exercises for my arms. I want to get back to running on my treadmill. How long do I need to run to see any weight loss? Would it be okay to do a set of toning exercises then run 1/4 mile, do another set of toning exercises then run another 1/4 mile and so on or do I need to run consistently for 1 mile to get the best workout to burn fat?
without diet modification your cardio is futile...eat less carbs!!