How come my bench press decreased ?!

Question: Ok, now last week i was benching 30'2 on each side about 6-7 times. This time i was gonna put 35's on each side. However when i went todsay i could barely lift 30's on each side 3 times! Now, i have i barelygot the flu and i took my no xplode 10 minutes after eating. Does any of this have to deal with my bench press decrease?

Answers: Ok, now last week i was benching 30'2 on each side about 6-7 times. This time i was gonna put 35's on each side. However when i went todsay i could barely lift 30's on each side 3 times! Now, i have i barelygot the flu and i took my no xplode 10 minutes after eating. Does any of this have to deal with my bench press decrease?

One of the symptoms of the flu is weakness and lack of energy, so I'm sure this effected your performance on the bench press. Take care of yourself and give yourself a few days of rest from bench pressing until you feel 100% again.

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How come my bench press decreased ?!

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