How do i burn fat and stuff like that off my belly real quick?!
Question: i need help burning fat on my belly i am like 37 inches on the waist and like 32%fat my weight is 154 i should be 125 i am about 5'3 in hight and i need help losing it realy bad i dont wanna be like this no more i am 14 and i do wrestling and football but i cant seem to lose it what should i do to get rid of it in around 4 to 3 months
Answers: i need help burning fat on my belly i am like 37 inches on the waist and like 32%fat my weight is 154 i should be 125 i am about 5'3 in hight and i need help losing it realy bad i dont wanna be like this no more i am 14 and i do wrestling and football but i cant seem to lose it what should i do to get rid of it in around 4 to 3 months
You are 14 and you play football and do wrestling that is a good activity. How long do you do this activity and for how many days in a week. The idea is it should be regular and constant with minimum 2 hours - 1 hour at a stretch. Diet needs to be controlled with more of vegetable / fruit stuff. Increase your intake of drinking water to minimum 12 glasses per day. Workout at some Gym under guidance of trainers will also help.
The best, over and above your present activity - take long walks in open air - preferably early mornings - start with 2 kms and increase it to 5 and than to 10 kms in very gradual stages. This will take upto 4 months - with 5 days in a week programme.
Once when you are comfortable with 10 kms walk which you have to achieve in 90 to 100 mts - you have to start jogging / running at comfortable space. No sprints or fast running.
Start with 1 kms in the begning along with your walks and gradually increase it as you feel comfortable. Walk & Run, Walk & Run - that should be the aim. Do not overdo the exercises with the aim to reduce at a fast pace. That would be harmful. This may take more than 6/8 months to achieve.
There are professional trainers available for this purpose and if you are keen pl contact M/s. Striders - Mr. Praful on cell 9920272883 or Mr. Deepak on cell 9819344492.
Wish you all the good luck.
get on a treadmill and motivate yourself to the fullest to lose those pounds man.
CRUNCHES work best for the stomach. also sit ups and pilates tone the stomach.
AB LOUNGE!
:D
lots of crunches and watch what you eat
Drop the starches and pastas, breads and eat plenty of fruits, veggies, lean meats, drink plenty of water and do some of the workouts in wrestling.
no "real quick" way. Watch what you eat and do some cardio. Stay with it, don't compromise. You just have to want it bad enough and it can be done. Not easy or quick I'm sorry to say...
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I would try eating more fruits, vegetables and drink a lot of water. As for exercise, treadmill is the best idea. Try to jog/ walk 3 miles a day and do some sit-ups. The sit-ups will take a while to show that they're working, but they tone the abs great.
Having an effective workout routine will give you the best results when trying to trim the fat off the belly region. You want to get your heart rate up to fat burning level (different for everyeone, varies with age) for a long period of time, say about 45-60 minutes a day. Also doing this in the morning will greatly increase fat loss because the body will tap into fat reserves to burn because you have not eaten yet. Hope this helps.