For weight watchers?!
Question: I am on weight watchers and ahve been for a few months now, Unforutnatly due to a change in birth control and the holidays I blew the diet and gained 10 lbs. I want to lose it now, but I don't have alot of time for exercise because I am a full time student and I work fulltime! I spend tues, wed and thurs in various classrooms for 12 hours, from 7am -8pm! and mon, fri sat and sun I work therefore I have very little time for exercise. I would like some quick exercises I can do that doesn't take alot of time or prep?
Answers: I am on weight watchers and ahve been for a few months now, Unforutnatly due to a change in birth control and the holidays I blew the diet and gained 10 lbs. I want to lose it now, but I don't have alot of time for exercise because I am a full time student and I work fulltime! I spend tues, wed and thurs in various classrooms for 12 hours, from 7am -8pm! and mon, fri sat and sun I work therefore I have very little time for exercise. I would like some quick exercises I can do that doesn't take alot of time or prep?
How about before bed at night you do crunches and a light routine of Yoga. In regards the answer above referring to you as a "Lazy Person", How do you refer to someone as lazy especially if they are asking for quick routines that can be done daily on this persons short schedule. Perhaps would should say "Great another ignorant person answering questions"!
eat what you want.
gosh another lazy person trying to loose weight the easy way... do you realize that it is more about attitude than anything else when it comes to weightloss? ....you clearly are just in it for the quick haul....if you really want to lose weight and stay healthy for the rest of your life you need to change your mind first...
here is a good article...
http://www.dumblittleman.com/2008/02/ove...
if you cant deal with the honesty in it then you wont ever lose weight for good
30 crunches before you go to sleep everynight.
I can totally undertstand where you are coming from...but there really isn't any substatute for good old hard excersise! However, you can do 10 minutes of walking here, or 15 minutes of crunches..etc thoughout the day!
Losing weight requires time and dedication.
there isn't a quick fix....
sorry, but unless you can make it a priority, you won't be very successful
I feel Weight Watchers Does not work.I feel eat what you want in Moderation and exercise.