Do you consider 5'2" & 130 pounds to be FAT for a 15-yr. old girl?!
Question: I was that size, & my mom used to make me believe I was SO FAT! Now, I'm still the same height @ the age of 24, & I'm REALLY fat @ 300 lbs. because of my antidepressant medication.
Answers: I was that size, & my mom used to make me believe I was SO FAT! Now, I'm still the same height @ the age of 24, & I'm REALLY fat @ 300 lbs. because of my antidepressant medication.
first of all dont take any type of anti depressant medicine. as this is the prime source of ur weight gain. try to minimize ur medicine slowly and then after some time completly
follow this it may help u to reduce ur weight and ur depression
too.
Below are the few Quick Steps towards a Healthier Diet.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don