How long will it take me to gain at least 10 1bs of muscle?!


Question: I have two 15 lb premolded dumbells and work out two times a day


Answers: I have two 15 lb premolded dumbells and work out two times a day

take creatine if u take it for a month u will gain around 8lb maybe even more just dont focus only on one muscle group try to work as many as u can. go to www.bodybuilding.com they sell creatine ther only take it for a month or 2 at most.





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