What shoud i eat????HELP?!
Question: i have indoor field hockey tonight from 7-9. i hate eating before or after sports...it makes my tummy hurt. but i am underweight and my parents force me to. what is something i can eat before my game like for dinner that wont be bad on my stomach? it has to be like a MEAL thing not just a granola bar..cause my mom will make me. k thanks. i was thinking pb&j? idk give me your sugestions QUICK 10 pts!
Answers: i have indoor field hockey tonight from 7-9. i hate eating before or after sports...it makes my tummy hurt. but i am underweight and my parents force me to. what is something i can eat before my game like for dinner that wont be bad on my stomach? it has to be like a MEAL thing not just a granola bar..cause my mom will make me. k thanks. i was thinking pb&j? idk give me your sugestions QUICK 10 pts!
something that metabolizes fast and has protein and carbs for hockey activity... pb and j sounds like a great idea!!! : ) good luck!
Anything with carbs, pasta to be more specific. Carbs are fuel for your body during sports.
eat mc donalds. Get a sandwich or something and that's what i do before ma game.