Whats the maximum creatine (monohydrate) dose per day?!

Question: If you're loading, you take 5g, 5 times a day for 4-5 days.

Once done, you take 10 grams (5 prior to working out and 5 afterwards) a day.

Remember to take it with ALA, dextrose or grape juice to "push" it into the muscles.

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Answers: If you're loading, you take 5g, 5 times a day for 4-5 days.

Once done, you take 10 grams (5 prior to working out and 5 afterwards) a day.

Remember to take it with ALA, dextrose or grape juice to "push" it into the muscles.

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