What are weight watcher points?!

Question: what are this points, i hear people saying " Oh how many points do you need a day" or what ever, are this points calories or what?

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Answers: what are this points, i hear people saying " Oh how many points do you need a day" or what ever, are this points calories or what?

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a certain amount of calories one can eat in a day converted into a point system

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Different values of Points are given for each food you eat. Check out the following website, it lists just about every food you'll eat and gives the point values.

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There's a formula to figure out the point value of any food, it takes into account calories, fat, and fiber (more calories and more fat = higher points, more fiber = lower points). How many points you're supposed to eat in a day varies from person to person, but I think it tends to be around 24ish.

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