I want to get bigger and faster?!


Question: i want to build my chest and work my arms and abs and i want to get faster, and lose fat what should i do plz help


Answers: i want to build my chest and work my arms and abs and i want to get faster, and lose fat what should i do plz help

I recommend push-ups, take a moderate amount of reps like 3 sets of 20 to begin with, weights would help, maintain proteins in your body, and as of faster...jog before lifting any weights is recommended.

Weight lift, focus on bench and incline but don't ignore other lifts like tricep extension and preacher curl

fast would be steroids but dont do that you should stay in the gym for about like 3 hours straigt





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories