I want to get bigger and faster?!
Question: i want to build my chest and work my arms and abs and i want to get faster, and lose fat what should i do plz help
Answers: i want to build my chest and work my arms and abs and i want to get faster, and lose fat what should i do plz help
I recommend push-ups, take a moderate amount of reps like 3 sets of 20 to begin with, weights would help, maintain proteins in your body, and as of faster...jog before lifting any weights is recommended.
Weight lift, focus on bench and incline but don't ignore other lifts like tricep extension and preacher curl
fast would be steroids but dont do that you should stay in the gym for about like 3 hours straigt