Is drinking milk really the best ways to have a good sleep?!
Question: not really
it just makes you feel good in the night
sometimes
and it also depends on your metabolism
if you are really active then it probably is good for you
but word of advice don't eat or drink 3 hours before you sleep because it is bad and you gain weight
Answers: not really
it just makes you feel good in the night
sometimes
and it also depends on your metabolism
if you are really active then it probably is good for you
but word of advice don't eat or drink 3 hours before you sleep because it is bad and you gain weight
No. It helps some people but if you have a lot of trouble sleeping at night it isn't going to do you any good. You're better off running around the block 10 times or until you're a bit tired.
No. You'd choke wouldn't you?
Tylenol Simply Sleep or Unisom
Yeah, i usually heat up milk to help me sleep. That or read a book or go on Yahoo Answers until 12am.
Avoid caffeneted products 4 hours before going to sleep, don