I want to lose 30 pounds..?!

Question: how do i go about doing this in terms of diet and exercise?

Answers: how do i go about doing this in terms of diet and exercise?

dont eat late at night...
eat dinner 2-3 hrs before you go to sleep ;D
and if ure really hungry, just eat a little, healty snack...

NutriNerd.com

it's got great tips & info on how to lose weight & how to create a healthy lifestyle for yourself, it's a fantastic & helpful site

it will teach you how to lose 20 lbs. the healthy way in terms of EATING HEALTHY FOR LIFE (not dieting) & working out daily

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I want to lose 30 pounds..?!

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