Where can I find out about calories and fat content in foods without paying subs!
Question: You can do a couple of things, an absolute free no obligation approach would be to sign up for the governments food pyramid website http://www.mypyramidtracker.gov/ There you can track everything you eat, tells you how much nutrients you get in a day, the amount of each food group you are getting, so on and so further. The problem is that it is not user friendly and you have to login every time you want to enter information.
The second option would be to buy a program that does essentially the same thing. The cost about $35 and up, depending on the features you are looking for. They actually aren't as informative as the pyramid website, but having it on your desktop helps you actually use it. Just google food diary software and you should find some programs.
Answers: You can do a couple of things, an absolute free no obligation approach would be to sign up for the governments food pyramid website http://www.mypyramidtracker.gov/ There you can track everything you eat, tells you how much nutrients you get in a day, the amount of each food group you are getting, so on and so further. The problem is that it is not user friendly and you have to login every time you want to enter information.
The second option would be to buy a program that does essentially the same thing. The cost about $35 and up, depending on the features you are looking for. They actually aren't as informative as the pyramid website, but having it on your desktop helps you actually use it. Just google food diary software and you should find some programs.
Read the labels on the products.
http://www.calorie-count.com/calories/ma...
Otherwise all food packaging will have the details on. You could keep a log book of all the things you eat most often so you dont have to keep looking it up.