Can anyone help I want to improve in health .what are the ways??!
Question: Actually iam thin .i want to b healthy .can anyone suggest some good supplements for persons like me .or anythng else??
Answers: Actually iam thin .i want to b healthy .can anyone suggest some good supplements for persons like me .or anythng else??
Fresh air, exercize and good food... stay away from sodas and highly processed foods. Eat fruts and nuts and vegetables. Do your own cooking if you can.
Some great tips in the research section of New Free Books. take a look... http://newfreebooks.com
Try this
http://mymonavie.com/heatherd/
It is a great juice suppliment. You only drink 1 to 2 shots a day. Once I started drinking it back in September I've noticed many things like better mood, shorter period cycles, better skin, less stomach issues (more regular) and less allergies.
Good luck.
eat much of protein food everyday
have lots of fruit and vegetables with high fiber content
if u want to gain some extra weight have pasta, butter,potato chips, burgers,ice-cream and milk more frequently. I promise u will see the change. do try it