Will this work to loose 40lbs in 13 weeks?!
Question: heres the deal i am at 180 and would like to be back to my 140 here is my plan
5 days a week walk or run atleast 3 miles a day with about 15 min of doing weights
breakfast , yougart
lunch, lean cousine
dinner a grilled chicken salad with a ff dressing
have one day a week to eat somthing i want! like cheeseburger
no fried food
healthy snacks like veggies fruit or rice cakes
no reg pop only diet and water and crystal light
only alchol with water like vodka and water
could i loose 4lbs a week doing this?
any other suggestions please
Answers: heres the deal i am at 180 and would like to be back to my 140 here is my plan
5 days a week walk or run atleast 3 miles a day with about 15 min of doing weights
breakfast , yougart
lunch, lean cousine
dinner a grilled chicken salad with a ff dressing
have one day a week to eat somthing i want! like cheeseburger
no fried food
healthy snacks like veggies fruit or rice cakes
no reg pop only diet and water and crystal light
only alchol with water like vodka and water
could i loose 4lbs a week doing this?
any other suggestions please
You will lose weight if you avoid taking in more calories then you are losing. For total weight loss I would stay away from carb heavy foods. If you get a good amount of chicken, tuna, peanut butter, you can fill up on protein without putting crap into your body. I don't know about 40 lb's but it is manageable.
You will lose weight, but 4 lbs a week is too fast. And you probably won't keep it off. A more reasonable goal is 1-2 lbs. per week. Diet soda makes some people hungrier, so I would stay away from that. Otherwise sounds like a good plan.
If your trying to lose weight I would think twice about drinking and alcohol.And also cut out all soda,diet or not.Eat more than 3 times a day {small portions}and add fruit to your diet.Other than that sounds like your off to a good start.Good luck.
There is no safe way to lose forty pounds in three months. If you ingest 500 fewer calories a day than you burn, you can lose a pound a week, and can continue that for as long as is needed.