How do I get legs like these?!
Question: http://tinypic.com/view.php?pic=50licz&s...
http://img72.imageshack.us/my.php?image=...
http://img74.imageshack.us/my.php?image=...
What exercises can I do to define my calves? I was wondering how squats and lunges would work if they work your glutes and thighs rather than your legs.
Answers: http://tinypic.com/view.php?pic=50licz&s...
http://img72.imageshack.us/my.php?image=...
http://img74.imageshack.us/my.php?image=...
What exercises can I do to define my calves? I was wondering how squats and lunges would work if they work your glutes and thighs rather than your legs.
Simply go from flat-footed (stand, while watching TV?) to standing on your toes/balls of your feet... 10x rest.. 20x rest... etc. back to 10x... you'll be exercising the calves. (Your natural body weight, is all you need.) If you hit the gym, then hit the Stairmaster.. if not, then walk up your stairs at home, two at a time... And P.S. - the first pic is better than the last 2... Lima is all face and pouty attitude... and doesn't have the calves that you're talking about... in the least.
do calf raises with weights in your hands.
Cycling and running is the best!
just working out in general (like running) would obviously help but possibly doing toe raises on a step would help but you'd have to do kind of a lot of them... i think generally any type of thing that works on balance is a bit more work for your calves so walk around on your tiptoes or something cool like that...but i'm with you ...i have toothpicks for calves especially compared to my thighs...hmmm
Stand flat-footed in bare feet. Slowly raise onto your tip-toes, hold at top for ten-count-slowly lower back to flat footed. Repeat 10 times twice a day.
btw-the legs in the tinypic were great, the two of the other girl, not so great legs, but elsewhere....!
runn aloottt
the cross ramp at the gym
or the elliptical machine at high resistance
cause running will make them slim and not thattt muscular
the esistance on machine bulks them up a bit like in those picks