What is the best diet out there?!
Question: You should exercise hard non stop 30 mins for 5 out of the 7 days. For the other three you should do arobic exercise like swim in the pool and race with your freind to see who could get the fastest time or go on a jog with your buddy and keep a conversation. Make sure the five days are high intensity and your workin up a sweat.
Answers: You should exercise hard non stop 30 mins for 5 out of the 7 days. For the other three you should do arobic exercise like swim in the pool and race with your freind to see who could get the fastest time or go on a jog with your buddy and keep a conversation. Make sure the five days are high intensity and your workin up a sweat.
you should check out this useful site to help you:
NutriNerd.com
it's got great, helpful tips & info on how to lose weight & committing to a healthy lifestyle
it teaches you how to commit to a healthy lifestyle instead of dieting
eat healthy and exercise
medifast works really fast but it's hardcore and you have to stick with it
NUTRI SYSTEM is the baest, trust me my friend dropped weight and looks great.
NutriSystem? Advanced?
Men's Program
Hey guys