How can I make myself look and feel good?!
Question: Well eating healthy and excersing is a great way to start on making yourself feel and look better. But a trip to the spa, a girls night in makeover or getting dressed up & going out with some frnds can just make you feel amazing all around. Drink lots of water, stay away from fast food, and do something good for yourself..... you will feel great!
Answers: Well eating healthy and excersing is a great way to start on making yourself feel and look better. But a trip to the spa, a girls night in makeover or getting dressed up & going out with some frnds can just make you feel amazing all around. Drink lots of water, stay away from fast food, and do something good for yourself..... you will feel great!
In my opinion people can do the best good for themselves by exercising with weights and taking up jogging or power walking. I have never felt ephoria after jogging or walking but weight lifting does it every time.=)
check out realage.com, I've been on the "YOU: on a diet" program for almost a month now and my body is working so well now, I've even gotten back my long lost libido!
3 steps:
Clean out your cupboards (eliminate the bad ingredients like partially hydrogenated oil), then use their online menu planner, very nice and convenient with DELICIOUS meals!
Set a goal of 10,000 steps a day, get a pedometer
Do the 20 min workout every other day, it's hard at first but by the third time or so it will get easier.