I want to get bigger, but I want to slim out my face?!
Question: I am skinny but I have a round semi-chubby face. How can I bulk up while trying to lower the ammount of fat in my face?
Answers: I am skinny but I have a round semi-chubby face. How can I bulk up while trying to lower the ammount of fat in my face?
If you are thin then the shape of your face is part of your genetics. As you build muscle you will grow into your face. The best way to build mass is a serious muscle building diet with supplements. You should consume approx. 2200 cals. and 1.5 grams of protein for every pound on you. Six to seven meals day of healthy foods. Chicken, Fish, Lean red meat, Turkey meat. Complex carbs. Whole wheat whole grain pastas, bread, sweet potatos. Lots of steamed vegs. Peanut butter. Egg whites.Supplements- Pro Complex Protein. This protein contains 60 grams of protein per serving also providing a mass dose per day of glutamine. Also contains multivitamins. Take one serving mid morning. One mid day, and a half serving 45 mins. before sleep. Also take Cell-Tech creatine directly after a hard workout once a day. You should work out 5 days a week including 30 mins. of cardio before each weight lifting session. Work out each body part every 6-8 days. Example: work out chest, triceps very hard on monday and dont work it again until the next sunday at the earliest. Thsi should help buff you up with quick results.
makeup will help
You can't...it's all based on your body structure.
You have to lower your body fat levels which is kinda hard to the same at both time because i'll eat plateau.
So try to bulk up a lil bit and had some cardio to your training when you think you're muscles are big enought go for a muscle maintaining diet(bodybuilder diet) you'll keep gainning muscle at slower levels and you'll burn fat all round however becarefull with your nutrition and exercise or you might end up screwing the bulking up by burning fat and muscle.Usually besides an healthy diet you have to take supplements to get low body fat levels and high lean body mass levels because normal foods can supply that amount to maintain and built muscle and to don't build fat.So its quiet a long road gl.