Help a sister out!!?!


Question: I run 3 miles a day and have love handles! My boby looks great I have tones arms and legs and a flat stomach its just me lovehandles that I have a problem with!I have been on a strict diet and I commsume the right about of calories and I need to get rid of my love handles! I was wondering if 3 miles a day is going to help me get rid of my love handles? Has anyone has any success getting rid of there love handles?


Answers: I run 3 miles a day and have love handles! My boby looks great I have tones arms and legs and a flat stomach its just me lovehandles that I have a problem with!I have been on a strict diet and I commsume the right about of calories and I need to get rid of my love handles! I was wondering if 3 miles a day is going to help me get rid of my love handles? Has anyone has any success getting rid of there love handles?

Well you probably hit a platue. I suggest increase your cardio. The only way to get rid of love handles is cardio cardio cardio. Try doing like some Tiboe or something like that. Take a cardio class at the gym. You are going to have to up your cardio to start to lose those handles!

3 miles will definetly do it

you need to target the area. i had love handles too and i did side crunches (a sit-up but on your side). it seems to have helped significantly.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories