Do I Have An Eating Problem Please Help!?!
Question: Im 15 years old and i weigh 47kg. I really want to be a healthy person but whenever I see food i cant eat it. I will sometimes eat a little bit of my meal but i find that it makes me sick. I am hungry and want to eatbut i just can't. I don't have breakfast in the morning because it makes me feel really sick and everytime that i wake up now, I have to get a heat pack or take some panadol because im always hungry. Please Help Me!
Answers: Im 15 years old and i weigh 47kg. I really want to be a healthy person but whenever I see food i cant eat it. I will sometimes eat a little bit of my meal but i find that it makes me sick. I am hungry and want to eatbut i just can't. I don't have breakfast in the morning because it makes me feel really sick and everytime that i wake up now, I have to get a heat pack or take some panadol because im always hungry. Please Help Me!
Eating Panadol beacuse of hungry will let you really down and will lead to some other diseases so it is better you have a health check up and regarding the diet here are some tips for you.
A healthy diet, however, is not arrived at by process of elimination. It is assembled from the foods with the most beneficial substances. More often than not, it is what we fail to eat that causes health problems, not merely what we do eat.
Before we can get a grasp of the elements of a healthy diet, the food industry takes advantage of our confusion. Foods are marketed not on the basis of what they have, but of what they lack. Sugar and white flour are mixed together with toxic additives to create cakes that are "fat-free." Margarine-a destructive food if ever there was one - is sold to you under the guise of being "cholesterol-free."And fried corn chips are celebrated for having "one-third less salt."
THE PRINCIPLES OF HEALTHY EATING
Eat whole, unrefined foods high in nutrient density and as close to their natural state as possible.
Eat as wide a variety of foods as possible. .
Eat a diet that promoted longevity in your ancestors.
Eat according to the needs of your own unique bi9- chemistry and lifestyle.
Healthy eating principles don't lead to a restrictive, boring diet. Bland food is not necessarily health-promoting. Herbs, spices, condiments, and interesting ways of preparing foods are often beneficial. Many herbs we use to flavor foods are actually important- sources of trace minerals and immuneboosting pigments known as bioflavonoids.
Hope the information was useful to you.
Go to the doctor.. Clearly starving yourself is something you should take seriously.
Maybe you should consider seeing a doc about your problems. Intermittent loss of appetite is OK but when it is a pattern like you say it is then there is definitely something that needs seeing to. Heat packs and medications are temporary and will not fix the problem, so do make time to see a doc. All the best!!
sounds like an eating disorder to me or the start of one, you seem to be afraid of food which is causing you anxiety in turn making you feel sick- try eating very small amounts of food, try half an apple and a dry cracker, maybe a boiled or poached egg. you need to try to break the circle of not eating. more importantly you need to talk to someone you trust, a parent, older sibling or other relative, someone-anyone but you must do this soon. I wish you luck.
I kinda have the same problem but a little different. Im always hungry but when i do eat even after a tiny bit of food i feel sick. The best thing you can do is try to eat as much as you can even if you do feel sick. Then you should see a docter