Abs diet food list?!

Question: I got a book from the library called "the abs diet." I returned it, but am interested in knowing the 12 or so items that the author reccomended for someone to eat...I know peanut butter was on the list. Can anyone help me out?

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Answers: I got a book from the library called "the abs diet." I returned it, but am interested in knowing the 12 or so items that the author reccomended for someone to eat...I know peanut butter was on the list. Can anyone help me out?

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Here is a good link, scroll down for all the foods and awesome details. it is under a mens health article but i believe it is the same for women. hope this helps

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