How much does an average 150-170 lbs person?!
Question: deadlift and leg press.Including man and women.
Answers: deadlift and leg press.Including man and women.
im 150 and deadlift 300 for 1 rep max. I'm 5 '8
they say if you can deadlift twice your bodyweight for 1 rep max then that's pretty average.. but that is just waht they say so dont feel bad if you cant.
I guess I could be an example, not quite sure on actual values. ~450 leg press and ~180+ deadlift.
it's all subjective. you can weigh 170, but be 5' 6" and built like a brick sh*t house, or you could be the complete opposite. so there's no real right answer.
Average? Who knows.
When I started lifting I was around 170 pounds and would do 3 sets of 8 reps using 100 pounds. By the time I was done, I was deadlifting my weight at 220 pounds. I figured that's a good number to shoot for.
For leg press, I've just done about 600 pounds and stayed there. And the only reason I went that high for the leg press is that anything less simply wasn't a challenge.