Any one out there know how aqua areobics work and if it is possible to tone up w!
Question: how long would it take?
Answers: how long would it take?
it works as its a low resistance cardio aerobic exercise. basically the water acts like small weights (resistance) all against your joints and muscles.
It'd take about 1 month to see some results, doing it most days of the week.
Good Luck!
you will definately see results after a month if you work hard twice a week. water aerobics is really good.
take zinc if you want to see muscle growth.