What's the best and fastest way to gain weight?, other than getting married?!
Question: I try and try but I can't gain weight, must be my metabolism,I have a fat friend and he told me to do what he does,but I just can't keep up. I'm 6' 185lbs and want to gain mass, I work out constantly, and eat a lot but just tone up and my weight stays the same,, and I don't wanna get hitched any time soon,help
Answers: I try and try but I can't gain weight, must be my metabolism,I have a fat friend and he told me to do what he does,but I just can't keep up. I'm 6' 185lbs and want to gain mass, I work out constantly, and eat a lot but just tone up and my weight stays the same,, and I don't wanna get hitched any time soon,help
Guys who have a hard time gaining mass need to take a different approach to their training. That's because they have crappy muscle building genetics and high metabolisms.
In order to gain muscle mass they need to focus on strength training through heavy weight/ low reps, and they need to eat hordes of food in order to create a caloric surplus. Plus you need to get plently of sleep 8-9 hours each night. If you are missing any one of these things in your training then you will fail and stay at 185 lbs forever.
I use to weight 125 and now I weigh 150 (23 lbs of that was muscle). It took me about 2 months or so. My new goal is now 170.
I highly suggest you purchase the book Scrawny to Brawny. This will definately give you all the tips on how to get bigger and stronger. Also check my sources below for a sample routine.
Protein...Meat, Eggs, Beans
Drink a lot of milk, eat a lot of pasta and fruits/veggies and lean meats.
make protein shakes and use kerotine
work out less
eat more fats
drink protien shakes
work out less
eat more white foods