South beach diet phase one?!
Question: Can i stay on phase one for about 8-10 weeks?
and still loose about 4-5lbs a week?
if i stick to the diet very well
and walk for 30mins + everyday minimum
can i loose about 40lbs in the 8 - 10 weeks on phase one?
or after 2 weeks will weight loss just stop?
thanks!!
Answers: Can i stay on phase one for about 8-10 weeks?
and still loose about 4-5lbs a week?
if i stick to the diet very well
and walk for 30mins + everyday minimum
can i loose about 40lbs in the 8 - 10 weeks on phase one?
or after 2 weeks will weight loss just stop?
thanks!!
No you can stick with phase 1 until you feel you are only 10 lbs away from your goal.