South beach diet phase one?!


Question: Can i stay on phase one for about 8-10 weeks?
and still loose about 4-5lbs a week?

if i stick to the diet very well
and walk for 30mins + everyday minimum
can i loose about 40lbs in the 8 - 10 weeks on phase one?
or after 2 weeks will weight loss just stop?
thanks!!


Answers: Can i stay on phase one for about 8-10 weeks?
and still loose about 4-5lbs a week?

if i stick to the diet very well
and walk for 30mins + everyday minimum
can i loose about 40lbs in the 8 - 10 weeks on phase one?
or after 2 weeks will weight loss just stop?
thanks!!

No you can stick with phase 1 until you feel you are only 10 lbs away from your goal.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories