Is toasted food less healthy?!

Question: I was just wondering, if you put a sandwich or other food in a toaster or grill, would it cook away some of the healthy nutrients? or destroy unwanted nutrients? Or does it not matter?

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Answers: I was just wondering, if you put a sandwich or other food in a toaster or grill, would it cook away some of the healthy nutrients? or destroy unwanted nutrients? Or does it not matter?

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yeah if u put butter on top yes x but ive been told general toasted rather than non toasted is better

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if u put butter or oil then yeah.

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