Any advice on weight?!
Question: Im not fat, bullemic, anorexic or anything. But I am extremely skinny. I dont starve myself or liimit myself to any certain foods. I eat like a normal teen. But Im so skinny! Any way to 'flesh' myself out? In a healthy way?
Answers: Im not fat, bullemic, anorexic or anything. But I am extremely skinny. I dont starve myself or liimit myself to any certain foods. I eat like a normal teen. But Im so skinny! Any way to 'flesh' myself out? In a healthy way?
I have same problem like you.
Eat more foods. Eat like a dog!!!
I eat like a dog and it is improving a little.
Also, exersize alot!! RUN, RUN and RUN!!! If you run every week, it will get a little bit bigger.
Also, do squats, lunges, pushup, and more and you will gain more muscle.
Gaining muscle helps you to gain weight.
Don't gain FAT, muscle only.
Good luck!
P.S. If it won't work, talk to your gym teacher and they are always happy to help you out.
They will force you to do exersize and in future, you will be happy that they forced you to do exersize to help you to gain more weight.
i think that might just be how your body is. its all genetics. you probably got it from one of your parents or grandparents. i dont think there's a way to fatten yourself up. plus, being skinny isnt a bad thing as long as youre healthy!
eat lots of healthy carbs